The Delaware Easter Bunny

Cherry Blossom 5k in Wilmington, Delaware 9:30am on a Saturday. This was a blah race. Not because anything bad happened but because nothing happened. I didn’t run faster or harder or grow stronger. I didn’t make friends or enemies or intentionally trip the sorority girl running in a hot pink tutu and “i run for […]

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Flowers, Friendship & Functional Fitness

This week, my last week at my little flop house in Florida, I took a much needed break to rest my body and my mind (heavy emphasis on the mind.) But not running a USATF road race doesn’t mean I can watch the Bridget Jones trilogy eating Ben & Bernie & Jerrys. I had crap […]

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Me and My Long Gray Line

I have a Parlor Trick. “I can name 5 of your classmates.” Anytime I come upon a USMA grad, I start off with this game. Sometimes it goes well, sometimes it freaks people out. ¬†One time it got me a Yankee double header¬†but that’s another story. Having spent my first 18.5 years at West Point […]

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The Day Stardust Died

    David Bowie died. The day after, David Sime died. This post is about him. My father has always been a good athlete. As a young kid in Fairlawn, New Jersey, my dad met David Sime. They played together. Motivating each other, they became great athletes. Co-captains of their high school football team, track, […]

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Shake It Off

About 10 years ago, my super strong, super athletic, super handsome, super smart, super awesome father noticed a tremor. That tremor was the beginning of Parkinson’s Disease. Maybe from being a multi sport letterman in high school, or All-American football player in college, or his semi pro football years. Maybe from summers working on the […]

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January 1, 2016 – Commitment Day

October 10, 2014 I made a commitment to run for a year. I am not a self motivated person. I don’t wake up every morning and say, “TODAY IS A NEW DAY LETS DO GREAT THINGS!” In fact, I dislike those people immensely. I’m more of a “CRAP. I have 7 minutes to walk the […]

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