Just Do It. Good Grief.

My name is Kathy. It has been three months since my last road race. I have a million excuses. Three months of excessive transatlantic travel. Three months of reunions and events and work all with my tiny tot in tow. I’m tired. I’m not motivated. It’s hot in Florida. Blah Blah Blah rough life just […]

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Running in Cruise Control

Sarasota, Florida. 8am on a Saturday. I CAN’T STOP SWEATING. The only thing worse than Florida at the cusp of May is running a road race in Florida in May. However, I needed to get my butt in gear and get back to racing. April is National Parkinson’s Awareness Month. In our family, every day […]

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The Grass is Always Greener Over the Septic Tank

  “Maybe you don’t realize the dangers of being by yourself out here in this wilderness. There are loonies and crazies running around all over the place…. and we’re all on a first – name basis.” Erma Bombeck I just returned from a few days in the swamps of Georgia where the water tastes like […]

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Running Home

While running the European Union (what’s left of it) for EU Parkinsons Foundation, I’ve been based out of a small village in southern Germany. My little town is great for a lot of things like bakeries, wine stores and biergartens. I’ve consumed so much beer and brats I’ll need a large, Hungarian electrolysis to keep me from […]

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Planes, Trains & Autos. And a boat. And a bus. Venice.

Venice, Italy Tuesday. I was supposed to go to London for fashion week. But I can’t seem to say “no” to beer, brats and bread. Actually, I’m gluten free – like the trendy hipster I am – so more likely it’s wine, veal sausages and Italian olive oil. Either way, the closest I was getting […]

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Cigs, Fur and a Run. Czechia.

I’m on a mission to run in every European country to raise awareness for Parkinson’s Disease which has sidelined my super athletic father. In the process, I’ve found my mission isn’t just to support PD sideliners but to encourage everyone to Run to Win – to lace up your sneakers and go for it – […]

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Lace Up-Trump’s Up-Drink Up!

What does a motivational running blog have to do with an election? Regardless of what side you fall on, a new era is before us. I, in my 30’s, can not think of another time when we have been so hopeless about our future and each other. Like the last quarter of a 5k or the […]

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