Gleaming the Q

Florida. 4pm on a Sunday. We do not speak of Quarantine like we do not speak of fight club. We call it “The Q” as if it were an exclusive members only club where the drinks are poured early and strong. We all having matching “Q” outfits. It’s called spandex. Our hair is coiffed and […]

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2020 Vision in Hindsight

Tomorrow is my 28th Birthday. Ok, ok. 42nd. But I feel 28. That counts for something. Considering how much coffee and wine I drink, I’m guessing I’m already at my half way point. That’s ok – I’ve lived more lives than a cat. An indoor cat. Do you ever do those quizzes where you list […]

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Lessons from the Field

Today I watched my Brave Ole Army team lose a well fought game to the Air Force Academy high up in the clouds of Colorado Springs. It was a game where Army succumbed to the pressure put in motion by crushing consequences. Had the Army kicker made the extra point, the game could have had […]

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The Validation Dance

“Approval is a lover who will always break your heart.”- SAMMY RHODES Last year I had a broken heart. It was the product of years of living for other people, for approval, for external validation.  My name is Kathy and I am a people-pleasing-gold-star-validation seeker. Validation is a tricky thing. We all seek it to some […]

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Traditions and Legacies

“A love for tradition has never weakened a nation, indeed it has strengthened nations in their hour of peril.” ~Churchill There is something very comforting about tradition. Even the most modern millennial looks forward to the Memorial Day BBQ, the Macy’s Day Parade, the Thanksgiving meal, the half eaten chocolate Easter bunny ear. Traditions are […]

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Shine On

The idea that everything is purposeful really changes the way you live. To think that everything that you do has a ripple effect, that every word that you speak, every action that you make affects other people and the planet. ~Victoria Moran “What difference does it make?!” I’ve said that a lot lately. What difference […]

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Legacy Tripping

The dictionary would define Legacy as a gift or a bequest, that is handed down, endowed or conveyed from one person to another. It is something descendible one comes into possession of that is transmitted, inherited or received from a predecessor. I’ve been thinking a lot about legacies recently. We called in hospice for my father today. […]

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The Case for Over-Loving

‘Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. … To love is to be vulnerable.” CS Lewis from The Four Loves In the […]

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My Oh So Glamorous Life

At least once per day I receive a note or text that says, “Your life is SO Glamorous!” I just landed in Paris. It is the most glamorous city. I signed a new modeling contract – I can leave at any time and they can kick me to the curb if I decide to eat […]

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Global Running Day

Today is Global Running Day. I don’t know what that means. Is this another Hallmark card day? Is there an appropriate flower or edible that is assigned to this? Does Nike give out free shoe laces? For me, every day is Global Running Day. If you’re just tuning in, I’m a New Yorker living part […]

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